Best Trail Runners For Thru Hiking 2024

Best Trail Running Shoes for hiking

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This is a gear review about the best trail runners for thru-hiking in 2024.

All the best ultralight trail running shoes are well suited to hiking trails. In fact, in the last couple of years, ultralight hikers have been using Trail Running Shoes for Thru-Hiking. With the perfect combination of comfort and lightweight, they could be a better alternative to Hiking Boots or Hiking Shoes.

Trail Runners for backpacking are generally more robust and stiffer than regular jogging shoes, offering more support and stability to better adapt to rugged and uneven surfaces. They also offer a more aggressive sole for better traction.

Some trail-running shoes are designed with rock plates between the midsoles and outsoles that add an extra layer of protection against sharp objects such as rocks and sticks, while still providing a lightweight feel. 

I started using trail runners a couple of years ago and have clocked up hundreds of days of hiking, backpacking, and thru-hiking in them. They now have a place on the hiking trails in my opinion, and often they are a much better choice than traditional hiking shoe or boots.

Whether you’re hitting the trails to run, hike, camp, or go backpacking, in this article, I’ll be taking you through the best trail running shoes for hiking that are on the market in 2024.

How We Tested

All the Trail Runners in this review have been extensively evaluated and researched by the expert author who has many years of experience in Thru-Hiking, Backpacking, and Hiking with trail runners. He also spent several years managing a hiking retail store that used to fit Trail Runners to customers. Some of the Trail Runners in this review were purchased by the author for this review. They have been rigorously tested by the author in all kinds of weather and over thousands of miles of use. The research, testing, and experience of the author have combined to come up with the best trail runners for thru-hiking 2024. Read the Review Policy for further details.

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The Best Ultralight Trail Runners for Hiking 2024

The Best Ultralight Trail Runners for Thru Hiking 2024 are:

Best Trail Runners – Overall

Altra Lone Peak 7

Altra Lone Peak 7 Trail Running Shoes

Weight per pair: 22 oz / 628 grams

> Nice wide toebox
> Very comfortable
> Lightweight
> Good traction
> Zero Drop is not for everyone, while I like them some people do not
> Not as durable as others

The Altra Lone Peak 7 is the latest incarnation of the ever-popular Lone Peak Trail Runners. And like all the previous models there is a lot to like about these trail running shoes, including the very large choice of colors available this season.

There is a nice wide toebox on this shoe that allows the toes plenty of room to spread out. This is not only comfortable but reduces toe blisters and rubbing. While the shoe is wide in the front section of the shoe it becomes more narrow towards the rear which allows the shoe to better grip onto the foot as a whole when hiking or trail running. But all this width is not for everyone. If you want something tight-fitting these are not the best, but take my advice and stay away from tight-fitting shoes.

There is a very high level of comfort with the latest Lone Peak 7. There is a good amount of cushioning in this shoe. If you hike or run often enough you will appreciate that there is not so much padding that you can’t tell if you are on a paved road or mountain trail. I guess what I’m saying is this shoe allows you to feel the trail as you hike or run.

Let’s talk about zero drop. It refers to the height difference between front of the shoe where your toes are to the rear of the shoe where your heel is. Most trail runners have been 4mm and 8mm. Altra has zero drop meaning the shoes are essentially flat. When I first used Altra Lone Peaks many years ago it felt like I was walking up a hill all the time because my calves needed to stretch more than with my usual 6mm drop. After a day of use, I loved that feeling. And that is what the updated Lone Peak 7 offers, a shoe you will love wearing.

The outsole offers a good balance between traction and wear life. Other shoes may offer more aggressive traction and others may have a sole that lasts longer, but the Lone Peaks are a good balance. Most runners and thru-hikers should get around 500 miles of use out of them, maybe more if used on easy groomed trails.

Overall, the Altra Lone Peak 7 are the best trail running shoes for thru hiking, running and backpacking in 2024.

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Best Trail Runners for Muddy Trails

Salomon Speedcross 6

Salomon Speedcross 6 Trail Runners

Weight per pair: 21 oz / 596 grams

> Best in class traction
> Great for mud or soft trail conditions
> Comfortable
> Very lightweight
> Slightly narrow

Do you find yourself hiking or running on muddy trails and want a lightweight trail running shoe? If you answered yes, then the Salomon Speedcross 6 could be for you.

The most noticeable thing about the Salomon Speedcross 6 is the huge lugs on the outer sole of the shoe. These lugs are more like studs that football/soccer players might use on a sports field. They offer the best in class traction on muddy trails, technical trails, and soft trails. In these conditions, the Salomon Speedcross 6 comes into a class of its own. Add to all that traction the fact that they have a 10mm drop which is at the upper end when it comes to these styles of trail runners.

All the traction is matched with a good level of comfort. While not as comfortable as the Hokas or Altras it doesn’t mean they are uncomfortable. They have a high level of comfort.

The new and updated Salomon Speedcross 6 has gone on a diet and lost a bit of weight compared to the previous model. And they certainly feel light. But not so light that they don’t feel tough enough for the trail.

When I tried the Salomon Speedcross 6, I found them to be on the narrow side but they come in a wide version which could be a better option for most people.

Overall, the Salomon Speedcross 6 are the best trail runners for mud and soft conditions.

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Most Comfortable Trail Running Shoe

Hoka Speedgoat 5

Hoka Speedgoat 5

Weight per pair: 20.6 oz / 584 grams

> Lightweight Foam cushioning 
> Vibram Megagrip rubber outsoles with good traction
> Updated spacious toe boxes 
> Enhanced midfoot support and stability 
> Lack the protection of hiking shoes – they’re also non-waterproof but HOKA does offer a waterproof alternative.

The HOKA One One Speedgoat 5 is one of the best trail shoes for hiking in 2024. They are great for both running and hiking thanks to their lightweight foam midsoles that provide ultimate responsiveness and all-day comfort. 

The updated model is lighter than the previous model by an ounce. The toe boxes and wider forefoot construction provide a more accommodating fit. for enhanced comfort and stability, while the 3D-printed overlays enhance midfoot support and lock the foot into place for a more secure feel.

The mesh uppers provide breathability, and the gusseted tongues feature strategic cutouts for improved airflow. 

Despite the lightweight feel of the Hoka Speedgoat 5, it has a surprisingly aggressive sole thanks to the Vibram Megagrip rubber on the soles has been upgraded and has a better grip than previous models in all weather conditions. They have a 4mm drop from heel to toe.

The Hoka Speedgoat 5 is an exciting trail running shoe for ultralight hikers. They lack the durability of a hiking shoe but have gained a following for those looking for an ultralight trail running shoe for thru-hiking.

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Best Trail Shoes for Backpacking

Salomon Men’s X Ultra 4

Salomon X Ultra 4 Trail Running Shoe

Weight per pair: 25.6 oz / 726 grams

> Injection-molded EVA midsoles and Ortholite sock liner for comfort 
> Breathable mesh panels wick moisture 
> Asymmetrical chassis for increased stability 
> Outsoles feature strategic lines for better flexibility
> Contragrip MA rubber outsole for good traction
> For people with narrow feet only
> Quicklace system can take a bit to get used to

The Salomon X Ultra 4s are ideal if you’re looking for a trail shoe for hiking rather than a running shoe. The Salomon X Ultra 4 hiking footwear has been designed to provide cushioning and support over long distances.

The injection-molded EVA midsoles provide excellent underfoot cushioning and support, while the outsoles have been specifically designed to increase flexibility and decrease foot fatigue. 

The Ortholite sock liner and contoured EVA heel cups provide enhanced heel support and cushioning, while the breathable mesh panels keep feet feeling cool and wick moisture away.

The Salomon X Ultra 4 has been designed to reduce the risk of slippage for more stable descents, and the asymmetrical chassis maximizes stability on rugged, uneven terrain, while the outsole features 2 types of rubber for maximum grip. 

The Salomon X Ultra is best suited to hikers wanting more of a lightweight hiking shoe than a trail running shoe. They are best suited to hikers with narrow feet only, people with wide feet should look elsewhere.

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Best Lightweight Trail Running Shoes

Salomon Sense Ride 5

Salomon Sense Ride 5 Trail Runners

Weight per pair: 20.7 oz / 586 grams

> Lightweight
> Very Comfortable
> Good traction
> Not as good as the Speedcross in muddy terrain

Salomon is arguably the leader in the field of lightweight hiking shoes and lightweight trail runners. The Salomon Sense Ride 5 is the latest upgrade to the trail running shoe family.

The Salomon Sense Ride 5 does everything well and in many ways it should rank higher on this list. They are comfortable, offer good traction, and are durable enough for most trails.

The Salomon Sense Ride 5 is more comfortable than the Speedcross but not as comfortable as the Hoka or Altra models. Having said that, I don’t think you can find too many people who wouldn’t like these shoes.

The Salomon Sense Ride 5 offers good traction and for most situations, these will be a better option for groomed trails and those hiking or running in areas that do not need technical traction for mud or soft terrain.

The Salomon Sense Ride 5 are lightweight but not the lightest shoes in this review. I guess you can read this review and work out that these are just great shoes in all areas.

Overall, the Salomon Sense Ride 5 is the trail runner you choose when you don’t know which one to choose. Love Salomon but don’t want the aggressive lugs on the sole of the Speedcross? Then these are for you.

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Best of the rest

Brooks Cascadia 17

Brooks Cascadia 17 Hiking Trail Running Shoes

Weight per pair: 1 lb. 6 oz / 623 grams

> Quick-drying and breathable mesh uppers 
> Built-in rock plate for protection 
> BioMoGo DNA cushioning for comfort and support 
> TrailTack sticky rubber outsoles for great traction 
> Brookes can run a little small for some people, but there are wide sizes available

Brooks is one of the pioneers of trail running shoes for hiking. About 10 years ago wearing trail runners when thru-hiking was popularized by Brooks Cascadia. Soon after they made trail runners popular they had a few quality issues that left many lacking faith in Brooks. Fast forward to 2024 and the Brooks Cascadia 17 is worthy to be listed as one of the best trail runners for thru-hiking.

The Brooks Cascadia 17 features engineered mesh and 3D Fit uppers to increase breathability and improve drainage to dry quickly when running through creeks or in wet weather. 

The built-in rock plate helps to protect the feet from loose rocks, roots, and random debris on the trail, while the plush yet lightweight next-generation DNA Loft Foam cushioning softens every step with a springy, energy-boosting return.

They come with an improved sticky rubber outsole which is blended with a high percentage of recycled material which provides added grip on rugged or wet surfaces.

The Brooks Cascadia 17 is a little like the Salomon Sense Ride trail runners. They are good at almost everything without being the best at anything. They are incrementally improving every time a new updated model is released. If you have a narrow foot, you will love them and they are worthy of being higher on the list.

Overall, the Brooks Cascadia 17 is a popular trail shoe and this newly upgraded model is a solid trail shoe for hiking.

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Altra Timp 4

Altra Timp 4 Trail Runners

Weight per pair: 1 lb. 5.8 oz / 616 grams

> Lightweight, minimalist design and feel 
> Durable and breathable mesh uppers 
> FootShape toe boxes 
> Balanced Cushioning for superior comfort and minimal shock 
> For wide feet

The Altra Timp 4 features a trimmed-down overall design for a lightweight feel and superior fit. And like many others on this list, they deserve to be much higher up.

The Engineered mesh uppers are durable and breathable, while the high-cushion Quantic midsoles provide soft cushioning to deliver miles and miles of comfort. 

The Altra Timp 4 also features Altra’s wide toe box that allows the toes to relax and spread out naturally and for the big toes to remain in a straight position, as well as Balanced Cushioning which places heels and forefeet the same distance from the ground, to encourage low-impact landings when running.

The Altra Timp 4 is a zero drop trail running shoe with no difference in the heel-to-toe drop.

They also supply excellent traction thanks to the MaxTrac outsoles and multidirectional lug pattern. 

When I tested the Altra Timp on muddy trails the slipping and sliding put pressure on the side of the boots and I started to wear holes in them after only 2 days of use. While this is not great the Timps are not designed for hiking on super muddy trails in the mountains when carrying several days of food. Most of the trail running shoes in this review would have failed in the same way.

Overall, I found them comfortable and essentially very similar to the Lone Peaks but with an extra couple of millimeters of padding under the feet.

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La Sportiva Bushido II

La Sportiva Bushido 2 Trail Runners

Weight: 1 lb. 5 oz / 595 grams

> Updated ergonomics in heel and tongue 
> Lightweight yet aggressive FriXion XT V-Groove2 outsole
> Impact Brake System for more traction, less impact. 
> Outside lugs wrap around the midsole for improved stability 
> Best suited to narrow feet

The La Sportiva Bushido II provides a perfect combination of responsiveness, stability, and comfort, as well as great protection and traction. 

La Sportiva has made some small tweaks to the Bushido to take it to the next level, including an updated tongue and heel that provides ergonomic padding, as well as outsole lugs that wrap around the midsole to provide added traction and stability on off-camber terrain

The La Sportiva Bushido ii features a lightweight yet aggressive FriXion XT V-Groove2 outsole which incorporates dual-compound rubber to deliver superb grip on any type of terrain, while La Sportiva’s famous Impact Brake System gives you 20% more traction with 20% less impact.

Overall, the La Sportiva Bushido 2 is the most durable trail shoe and the best trail running shoe for backpacking trips.

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Altra Olympus 5

Altra Olympus 5

Weight per pair: 1 lb. 8.6 oz / 700 grams

> Very comfortable
> Good traction
> Great for rocky trails
> Good wear life
> Slightly heavier than other trail running shoes
> Better suited to wide feet

The Altra Olympus 5 offers more cushioning than both the Lone Peak and Timp. All this extra cushioning will make for a softer trail experience but reduce your feel for the trails. Making this one of the most comfortable trail running shoes for long-distance hiking trails. 

Using the same wide-toe box that other Altras use allows your toes to spread out and makes for less impact when running or hiking. It also uses a zero-drop design. As I mentioned in the review of the Lone Peaks it may not be for everyone and will take a couple of days to get used to how they feel.

All the extra cushioning does increase the weight of the shoes but that extra weight is not noticeable. When I tested the shoes I found the cushioning to be better than any other shoe in this review. But all that padding takes away any feel for the trail. Most of the time I had no idea I was walking on sharp rocks or tree roots.

They feel just as light as all the other Altras and are very similar to the Hoka Speedgoat when it comes to weight. Not sure how they pulled off that bit of magic to make them feel so light. These shoes will be better suited to rocky hiking trails such as the Appalachian Trail or desert hiking trails that are very rocky.

Underneath, the sole offers good traction and is durable enough to last most people around 600 miles on the trail.

Overall, the updated Altra Olympus 5 is a comfortable zero drop shoe best suited to someone who wants a lot of padding and comfort without all the extra weight.

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Topo Athletic Ultraventure 2

Topo Athletic Ultraventure 2 Trail Running Shoe

Weight per pair: 1 lb. 4.8 oz. / 590 grams

> Super Comfortable
> Good at absorbing shock
> Good sole and good traction
> Popular for thru-hiking
> Not as durable as some of the other shoes in this review

The Topo Athletic Ultraventure 2 is a good blend of durability, comfort, and traction. Like many of the shoes in this review, they are a good mix of everything without being perfect at everything.

The Topo Athletic Ultraventure 2 has a nice wide tox box that has drawn hikers to the Altra brand in recent years but they have a 5mm toe-to-heel drop which many people prefer. The sole offers good traction with being as aggressive as some of the other trail shoes. They offer a soft EVA foam to absorb shock which is super comfortable.

Overall, the Top Athletic Ultraventure 2 will prove to be a very popular trail running shoe for thru-hiking and backpacking in the coming years.

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Saucony Peregrine 13

Saucony Peregrine 13 Ultralight Hiking Trail Runner

Weight per pair: 1 lb. 2 oz / 510 grams

> Ultralight – Lightest trail runners in this review
> Comfortable but not as much as the Peregrine 12
> Good cushioning
> Good grip
> Not as durable as some of the other trail shoes in this review

The Saucony Peregrine 13 is an upgrade from the Peregrine 12. They are now lighter than any other trail runner in this review. While the shaving weight is good the fit is not quite as comfortable as the previous model. Not to say it is uncomfortable, but it is still one of the most comfortable shoes in this review.

They have a 4mm heel-to-toe drop and plenty of foam to absorb the shock. the tread is very grippy without being too aggressive.

The ultralight weight of these trail shoes will not offer the same durability as some of the others in this review but if weight is important then there are no better.

Overall, the Saucony Peregrine 13 is the lightest trail running shoe for hiking. They are good in every area and will be popular for anyone wanting a super light shoe.

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La Sportiva Wildcat

La Sportiva Wildcat

Weight: 1 lb. 9 oz / 709 grams

> Durable nylon mesh uppers 
> External thermoplastic urethane stabilizers provide heel support 
> Dual-density midsoles and EVA cushioning 
> Sticky FriXion AT rubber outsoles for superb traction 
> Sizes are a bit small and narrow 

The Wildcat is another of La Sportiva’s best-sellers, and it features rugged 1-piece nylon mesh uppers which minimize the weight of the shoe and provide superb breathability.

The external thermoplastic urethane stabilizers provide support for heels, while the dual-density midsoles and 2.4mm thick EVA lasting boards provide ample cushioning for comfort when covering distances. 

The Wildcat has been designed with a dynamic tongue that works with the lacing harnesses to provide a snug fit and maximum stability.

The nylon mesh linings on the tongue and back half of the shoe wick moisture to help keep feet dry, while the Sticky FriXion AT rubber outsoles deliver excellent traction.

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Other Trail Runners to Consider

There are several other worthy trail runners for thru-hiking such as:

  • Nike Pegasus Trail 3: The Nike Pegasus Trail 3 is being evaluated at the moment and may be added to the list.
Testing Altra Lightweight Trail Running Shoes
The Best Lightweight Trail Running Shoes

Trail Running Shoe Comparison Table

Altra Lone Peak 71 lb. 6 oz0mm
Salomon Speedcross 61 lb. 5 oz10mm
Hoka Speedgoat 51 lb. 4.6 oz4mm
Salomon Sense Ride 51 lb. 4.2 oz8mm
Salomon Men’s X Ultra 41 lb. 9.6 ozNot Specified
Brooks Cascadia 171 lb. 6 oz8mm
Altra Timp 41 lb. 5.8 oz0mm
La Sportiva Bushido II1 lb. 5 oz6mm
Altra Olympus 51 lb. 8.6 oz0mm
Topo Athletic Ultraventure 21 lb. 4.8 oz5mm
Saucony Peregrine 131 lb. 2 oz4mm
La Sportiva Wildcat1 lb. 9 oz12mm
Source: Manufacturer


When it comes to any type of running shoe, comfort is always going to be top of your priority list.

This will largely depend on the fit of the shoe, and some trail shoes run small, so ensure you check the size guide and reviews before you purchase.

Also bear in mind that your feet are bigger in the afternoon, and they’re going to swell when you’re running or walking for long periods of time, therefore, it might be wise to size up a little. 


You’ll also want to pay attention to the cushioning in the shoe, and the level of support it provides.

Those with high arches require maximum cushioning, whereas those with lower arches may need a stability shoe to prevent the foot from rolling.

It’s also worth looking for a shoe with a roomy toe box so your toes can spread out, and a flexible upper that adapts to your movements. 

Best Trail Runners for thru hiking
Trail Running Shoes are comfortable for thru hiking


Most trail running shoes are designed to be lightweight to lessen fatigue and reduce stumbling and injuries, however, if you’re running on particularly uneven terrain, you may wish to opt for a heavier shoe as these are likely to provide more protection and durability. 

Testing trail running shoes while thru hiking in new zealand
Can you wear trail runners for Backpacking? Testing the Altra Olympus in New Zealand


Trail running shoes usually compromise on durability in order to reduce the overall weight of the shoe, however, it’s worth checking the uppers and the lugs of trail runners as these will indicate how durable they are. 

Reinforced mesh uppers and firm lugs will make for the most robust trail runners.

Most trail shoes aren’t waterproof, but they’ll usually feature breathable mesh panels for increased air flow or drainage holes which allow the shoes to dry quickly if they get wet.

Some styles may also come in a Gore-Tex variation, which is a breathable, waterproof material, and these are can be good if you’ll be running in wet, muddy conditions. But most people prefer the breathability benefits of non waterproof trail running shoes. When they are more breathable the feet are less sweaty and less prone to blisters.


It goes without saying that taking lightweight trail running shoes on hiking trails will require that they have good traction. Almost all the trail runners in this review have good lugs on the sole that gives good traction. Also, they have a good soft rubber that gives a good grip. But this grip and traction come at the cost of durability with most trail runners only lasting around 500 miles / 800 kilometers before the tread is worn out. This distance tends to correspond to about the same distance when the rest of the shoe is worn out too.

Trail running shoes offer better traction than running shoes
Trail running shoes tread is more aggressive than running shoes and usually less than hiking boots


As a general rule using a waterproof trail running for hiking and backpacking is not the best choice. If you are planning a hiking or backpacking trip on muddy trails, snow or in very wet areas then trail runners are not the best choice. You would be better served by a more solid Hiking Shoe or Hiking Boot.

The best ultralight trail running shoes on muddy trails. Testing Altra Lone peak shoes in the mud
Trail runners are not the best shoes for muddy terrain


Having a breathable trail runner when hiking is super important, much more so than how waterproof it is. If your feet get wet a breathable trail running shoe will dry out much quicker than any hiking boot thus keeping your feet dry.

Breathable trail runners will remove the build-up of heat and sweat and prevent blisters. So keep this in mind, breathability rules when it comes to trail runners. And it is breathability that is super important. If you are considering a Gore-Tex Trail Runner then think again, don’t do it. Get a waterproof hiking shoe instead.

Heel to Toe Drop 

Traditionally, a noticeable heel-to-toe-drop was believed to increase your running and walking efficiency, however, today, some modern trail runner designs have zero drop and balance your foot off the ground at the same distance from heel to toe.

It’s thought that this puts less stress on your body and allows for a more natural gait while running. 

If you ever try zero drop shoes after being conditioned to use shoes with a heel to toe drop it will initially feel weird. I found that it felt like every step I was taking was uphill as my calves had to do more work, or so it appeared to me. They are not for everyone and a period of adjustment is usually needed for most people to get used to them. After more than 200 miles of hiking with zero drop shoes I have grown to love them but I still prefer a couple of millimeters in the heel to toe drop, it just feels better.


It is difficult to talk about the best trail running shoes for hiking without mentioning just how important it is to have the Best Hiking Socks. It is important that the socks are not only comfortable but durable enough to withstand multi-day hiking trips on muddy trails and many days without being washed.

Read the in-depth review of the Best Hiking Socks.


Most of the shoes in this review are supplied with quality insoles. Some people will find that they are soft and comfortable but do not provide the support they need. If you have issues with your feet, knees, hips, or back then you might need orthotic inserts prescribed by a qualified podiatrist.

For many years I used orthotics due to long-term foot issues. But for many people, a good pair of Insoles might be a good investment.

Read the in-depth review of the Best Insoles for Hiking.


Many people will want to use gaiters when using trail runners. Not the heavy-duty ones that keep out mud but ultralight ones that keep out sand and small rocks. There are many ultralight gaiters on the market. Many of the shoes in this review are specially designed to allow gaiters to be used with them.

Read the in-depth review of the Best Gaiters for Trail Runners.

Trail running shoes with zero drop and room for gaiters
Zero Drop trail running shoes with room for gaiters


Here are the best trail runners for backpacking:

Trail running shoes last about 500 miles
How long do trail running shoes last when hiking

Another one of the Best Footwear Reviews from BikeHikeSafari.

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Frequently Asked Questions 

How long do Trail running shoes last when hiking?

Trail running shoes should last around 500 miles when used on hiking trails. Long-distance thru-hikers love lightweight trail runners for their comfort when hiking long distances. They will last less than that when used on technical terrain or muddy terrain.

Can I use trail running shoes for hiking?

Trail runners are designed to provide traction and protection when tackling off-road trails, however, bear in mind that lighter styles won’t provide the same level of grip as hiking shoes, particularly because they’re designed to offer traction when moving at a faster pace than a slow hiking speed. 

What is the difference between trail shoes and hiking shoes?

Usually, a hiking shoe is a low-cut version of the brand’s boot. These offer the protection of a boot but with the out-of-the-box comfort of a sneaker.
They offer a similar shape to trail runners, but the main difference between the two is that hiking shoes are sturdier and more robust, and are therefore heavier. 
They also often feature a waterproof membrane such as Gore-Tex and might feature suede or leather for extra durability.
Trail runners will often be made of mesh and other synthetic materials, as these provide less weight and are more appropriate for running. 

Are running shoes bad for hiking?

There’s no rule book insisting that you can’t wear running shoes for hiking, however, these shoes aren’t designed for uneven rough terrain and therefore you’re more at risk of slipping or sustaining an injury. 
Trail shoes will provide much more traction and support, but even these don’t provide the protection required for regular hikes.
If you regularly run on trails, go for trail runners, and if you go on regular hikes, invest in a pair of quality hiking shoes or boots.

Can you wear trail runners for backpacking?

The answer to this question depends on a few things; a) where you’re backpacking, b) how heavy your pack is, and c) how long you’ll be carrying it for.
The heavier you and your pack are, the more cushioning and support you will need in order to bear the load safely. If you’re in good shape and are used to carrying a lightweight pack (e.g. under 10 kg/22 lb), trail runners may be a viable option, but more often than not, you’ll require a sturdy pair of hiking boots or shoes.

Trail running shoes in the mud
Trail running shoes for hiking work great in all but the worst trails
Best Trail Running Shoes for Hiking
Best Trail Runners for thru hiking pinterest pin

BikeHikeSafari Gear Review Process

The author, Brad McCartney from BikeHikeSafari is a small independent adventurer and outdoor gear tester who owns and runs

BikeHikeSafari is not part of a large blog network and is proudly independent. All reviews on this site are independent and honest gear reviews of outdoor products by the author.

The author, Brad McCartney is a very experienced triple crown thru-hiker, adventurer, and bike tourer having spent 1000s of nights sleeping in a tent and sleeping bag (Read more). He was a manager of an outdoor retail store and is very experienced in what is important when using and testing gear for reviews like this.

BikeHikeSafari will never receive any money for reviews and they do not accept sponsored reviews on this website. All the comments about the gear reviews are from the author based on his years of experience. Hope this independent review was helpful for you.

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About the Author:
Brad is an Australian who has completed the hiking Triple Crown after he hiked the Pacific Crest Trail, Continental Divide Trail and Appalachian Trail. He has hiked on every continent (except Antarctica) and has cycled from Alaska to Ecuador. He is an expert on outdoor gear currently living in Chile.

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