Here is all the information you will need when it comes to an ultralight CDT gear list for 2023. I used a lot of the items in this gear list and have conducted reviews of most of the gear.
I completed my own thru-hike of the Continental Divide Trail and learned a lot about what gear works and what to stay away from.
Take a look at the CDT gear list below and start lowering the weight of your gear to take on this epic trail.
CDT Gear List 2023
When thru-hiking the Continental Divide Trail you will be aware that you will need to carry quality backpacking gear that is ultralight. When you are on the trail, make sure you are using the Farout Guide, formally known as the Guthook App
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Best Ultralight Tent for the CDT
The best tent for the Continental Divide Trail will be ultralight and able to keep you warm when needed. Remember, this is the coldest of all the hiking triple crown trails. You will face many mornings below freezing. The best tent for the CDT is any of the tents listed below.
Best 1P Tent for the CDT
- Nemo Hornet 1P – 32oz (907 grams)
- Big Agnes Fly Creek HV1 Carbon 1P – 21oz (595grams)
- ZPacks Plexamid – 16.55oz (469 grams)
- Six Moon Designs Lunar Solo – 26oz (740 grams)
Best 2P Tent for the CDT
- Nemo Hornet 2P – 35oz (1003 grams)
- ZPacks Duplex – 20.75oz (588 grams)
- Hyperlite Mountain Gear Ultramid 2 -18.85oz (534g)
- Six Moon Designs Lunar Duo – 45oz (1270g)
My personal favorite tent for the CDT is the ZPacks Plexamid. Weighing only 16.5 oz / 469 grams, it is very lightweight, quick to set up and does a great addition to the CDT gear list. For two people I love the ZPacks Duplex which is only 20.75oz / 588 grams and the Hyperlite Mountain Gear Ultramid 2 which is only 18.85 oz / 534g.
Read the review of the Best Lightweight Thru-Hiking Tents
Best Backpack for the CDT
The best backpack for the Continental Divide Trail is ultra lightweight. With such a long trail you will appreciate any weight saving that is possible. So take a look at Ultralight backpacks only.
The backpack for the CDT should also be comfortable and strong enough to withstand months of abuse. I like to use a large compactor trash bag to keep thing dry inside, don’t spent the money on a heavy dry bag to keep your stuff dry.
Best Ultralight Backpack for The CDT
The best backpacks for the CDT are:
- ZPacks Arc Air – 50 Litres – 19.2oz / 544g
- ZPacks Arc Blast – 55 Litres – 19.9 oz / 565.0 g
- Osprey Exos 48 – 48 litres – 36oz / 1030grams
- Osprey Exos 58 – 58 litres – 37oz /1060 grams
- Osprey Levity 45 – 45 litres – 28oz – 780 grams
- Hyperlite Mountain Gear Southwest 2400 – 50 litre – 30oz / 852 grams
- Hyperlite Mountain Gear Windrider 2400 – 50 litres – 30oz / 851 grams
The best ultralight backpacks for the CDT are the ZPacks Arc Air which weighs only 19.2 oz / 544 g and the Hyperlite Mountain Gear Windrider 2400 which weighs only 30 oz / 851 g.
Read the review of the Best Lightweight Hiking Backpacks
Best Sleeping Bag for Thru Hiking the Continental Divide Trail
The best sleeping bag for hiking the Continental Divide Trail is a degree rated sleeping bag around 10F and 20F. The CDT is colder than most of the other long distance thru hiking trail. There will be a significant amount of nights well below freezing. Not too many thru hikers complain about having a sleeping bag that is too warm.
Here are a list of very highly recommended ultralight Sleeping Bags for the CDT.
- Feathered Friends Hummingbird – 20F / -7C – 24oz – 680g
- Western Mountaineering Ultralite 20F / -7C – 29oz / 820g
- Rab Mythic 400 – 20F / -7C – 23oz / 660g
- Sea to Summit Spark 4 18F / -8C – 31oz / 880g
Any of the sleeping bags on this list will be great for the CDT. As this trail is quite a bit colder than many other trails a sleeping bag is a better option for most people.
Best Ultralight Quilts for the Continental Divide Trail
Ultralight Sleeping Quilts are very popular among ultralight thru hikers. In many situations they are a better lightweight alternative to a heavier sleeping bag. But they have limitations in really cold weather. In fact, I would not recommend an ultralight quilt for the CDT. In very cold weather several degrees below freezing a sleeping bag is more efficient at keeping you warm. If you choose to take a Quilt on the CDT, Here are a list of very highly recommended ultralight quilts for the CDT.
- Feathered Friends Flicker UL 20 Quilt – 20F / -7 – 26oz / 748g
- Sea to Summit Ember EB3 Quilt – 14F – 25F / -10C/-4C – 25.5oz / 725g
- Enlightened Equipment Revelation – 20F / -7C – 22.5oz / 639g
- Katabatic Sawatch – 15F / -9C – 25.1oz / 712g
Honestly, any of the quilts mentioned above will be great on the CDT. It is important to understand that the CDT is a very cold trail and backpacking quilts are not as good as sleeping bags in very cold temperatures below freezing. If you sleep cold then definitely consider a sleeping bag instead.
Reviews:
Best Lightweight Sleeping Bags
Best Ultralight Backpacking Quilts
Best Sleeping Bag Liners
Best Sleeping Pad for the CDT
Being comfortable at night leads to a good nights sleep. Nothing contributes more to a good nights sleep than a comfortable sleeping pad. Ultralight foam sleeping mats are popular on the CDT for their lightweight and durability. Can’t get a flat mattress when it is foam!
Here are a list of all the best ultralight Sleeping mats for the CDT.
- Thermarest Uberlite – 8.8oz/250g
- Thermarest Neo Air Xlite – 12oz/340g
- Thermarest Z Lite Sol – 14oz/410g
- Nemo Tensor Insulated – 14oz/410g
- Sea to Summit Ether lite Insulated – 15oz/425g
- Thermarest Thermarest X-Therm – 15oz/430g
I love both the Thermarest Neo Air and Nemo Tensor Insulated. I have used them both on multiple hikes over the last several years. They are both highly recommended sleeping pads for thru hiking the CDT. If you are a slide sleeper the best will be the Sea to Summit Ether lite Insulated.
Read the review of the Best Lightweight Sleeping Pads
Best Footwear for the Continental Divide Trail
Footwear is a personal choice. Just be aware the thru hiking the CDT requires long days of hiking and the best quality ultralight footware is best. Also be aware that the CDT is cold and sometimes trail runners are not the best option.
Wait, every other website tells me trail runners are best for thru hiking. Yes, I agree, but not when hiking in temperatures below freezing or in knee deep snow wearing snowshoes.
Consider two shoe options that you can swap out and post to yourself when needed. Waterproof boots for the cold snowy sections and ultralight trail runners for the dry sections.
Here are my 3 recommendations for the best shoes and boots for the CDT Thru Hikers with wide feet.
- Merrel Moab GTX Boots – Great for the cold deep snow of Colorado in a big snow year (which is most years)
- Altra Lone Peak – Great for 90% of the trail.
Here are my 3 recommendations for the best shoes and boots for the CDT Thru Hikers with narrow to feet.
- Brooks Cascadia – They used to be crap but they have improved a lot in recent years.
- Salomon X Ultra
- Salomon SpeedCross
Read the Review:
Best Lightweight Hiking Boots
Best Lightweight Hiking Shoes
Best Trail Running Shoes for Thru Hiking
Socks for the CDT
Darn Tough. Darn Tough and Darn Tough. They are the most popular for good reason.
Read the Review:
Best Hiking Socks
Best Thru Hiking Gaiters
Best Clothing for the Continental Divide Trail
The best clothing for thru hiking the CDT is something that involves layers. While there will not be too many days of extreme heat or humidity like some other trail you can be assured it will be cold.
Layers that you should take include a good rain jacket, puffy down jacket, mid layer and baselayer.
The Best Down Jackets for the CDT
All the down jackets below have a degree of weather resistance that ensures they are the best down jackets for the CDT.
- ARCTERYX – Cerium LT Hoody – 280g / 9.9oz
- Mountain Hardwear Ghost Whisperer Hooded – 249g / 8.8oz
- Feathered Friends – Eos – 300g / 10.6oz
- Rab Microlight Alpine – 470g / 17oz
Read the Reviews:
Best Ultralight Down Jackets
Best Merino Base Layers
Best Mid Layers
Best Fleece Jackets
Best Rain Gear for the CDT
- Enlightened Equipment Visp – 5oz / 142 grams
- Outdoor Research Helium – 6.3oz / 178 grams
- Marmot Precip Eco – 10.3oz / 293 grams
- ARCTERYX – Zeta SL – 10.9oz / 310 grams
- Mountain Hardwear Exposure/2 – 12.5oz / 353 grams
- Patagonia Storm 10 – 8.3 oz / 235 grams
Don’ forget Rain Pants such as the Outdoor Research Helium Pants. I have used the Six Moon Designs Silver Shadow Ultralight Hiking Umbrella on some trails I love it.
At only 8 ounces it is well worth the added weight, specially in the desert of New Mexico, you can always ship it home afterwards.
Read the reviews:
Best Ultralight Rain Jackets for Thru Hiking
Best Ultralight Rain Pants for Thru Hiking
Best Backpacking Umbrella
Cooking Gear for the CDT
- Evernew Ti DX Stove Titanium
- Snow Peak Trek 900 Titanium Cookset
- Sea To Summit X-Mug
- Titanium Spoon
- Gerber STL 2.0 Knife
- Sawyer Squeeze Water Filter System
- Katadyn Micropur Water Purifier Tabs
- Bic Lighter
- 600ml Coke Bottle to store alcohol for stove
Read the reviews:
Best Backpacking Stoves
Best Ultralight Cookware
Best Titanium Spork
Best Backpacking Water Filters
Best Water Purification Tablets
Best Hiking Coffee Maker
Best Instant Coffee for Backpacking
Electronics and Camera for the CDT
Apple iPhone XR unlocked + headphones + cable 149 grams.- Sony RX100 + spare battery + case + spare memory card 473Grams.
- Anker 10000mAh Battery Bank plus wall charger- 155 grams (5.47 oz)
Read the Reviews:
Best Battery Bank for Backpacking
Best Portable Solar Chargers for Backpacking
Best Backpacking Camera
Best PLB for Backpacking
Trekking Poles and Snow Gear for the CDT
The CDT Gear List will also include winter to deal with the super cold temperatures. The Continental Divide Trail is the coldest of the 3 Triple Crown Thru Hiking Trails. So be prepared for the cold. Consider snowshoes, microspikes, ice axe and gaiters if is a big snow year which seems to be most years. You can send them home when the snow melts.
- Leki Micro Vario Carbon Trekking Poles
- Petzl – TIKKA Headlamp
- Black Diamond Raven Ice Axe
- Kahtoola MICROspikes
- MSR Lightning Ascent Snowshoe
- Gaiters
Read the Reviews:
Best Trekking Poles for Thru Hiking
Best Ultralight Headlamps
Best Gaiters for Snow
Best Snowshoes
Best Microspikes
Best Ice Axe
First Aid, Toiletries and Misc
- Plastic zip lock bags
- Money / ID / Credit Cards
- Permits
- Blister pads
- Strapping Tape
- Giardia anti-biotic
- Foot infection anti-biotic
- Ibuprofen
- tweezers
- Toothpaste
- Toothbrush
- Safety Pin
- Needle
- Deet insect repellant
- Sunscreen
- Lip Balm
- Toilet tissue
- Trail town info
- Total = 375 Grams
Total weight of backpack = 6.6 kilograms / 14.5 pounds.
Food will weight approximately 1kg per day.
Water will weight 1kg per litre.
I’m very happy with my CDT hiking gear list, but of money was no object I would change a couple of things.
How much does your gear list weigh? What gear would you change?
Let me know in the comments section below
The best size backpack for the Continental Divide Trail is around 50 liters. There are a couple of sections with very long food and water carries but 50L is the sweet spot. Don’t be one of those hikers starting with a 70 liter rucksack. You may not last very long before your body is worn out.
The Continental Divide Trail (CDT) is a very cold trail. Most Thru Hikers will want a sleeping rated at around 10F -20F. Cold sleepers will opt for the lower rated sleeping bag. The Best sleeping bags for the CDT include the Feathered Friends Hummingbird, Western Mountaineering Ultralite, Rab Mythic 400 and Sea to Summit Spark 4.
The best gear to take thru hiking on the CDT will be ultralight and durable enough to be able to last several months of harsh treatment when backpacking on the Continental Divide Trail. The gear list in this blog post has every bit of gear that is good enough for the CDT.
More of the Best info on Thru-Hiking the CDT:
Complete Guide to Thru Hiking the CDT
Continental Divide Trail Resupply Guide
CDT Gear Review
Thru Hiking Gear Reviews
Hi Brad :) so great that you are able to do the CDT. Good luck with it :) Can’t wait for all the posts.
I was wondering if you are using any tracking devices (like for GPS or so) or any specific Apps during the hiking days on the PCT or now also on the CDT?
Thanks and take care :) Yvonne
Thanks Yvonne, my iPhone is my GPS. I use the guthook app for trail navigation and I use pocket earth pro for side trails and town navigation. They both work great. So I don’t carry any paper maps.
Hey Brad, I was thinking of you this past Wednesday – I live about 90 minutes from the Paradise Valley Cafe on the PCT (mile 152) where it crosses Hwy 74 in So Cal. I was up there for a day hike and saw about a dozen thru-hikers hitching a ride to Idyllwild (to bypass the closed section and for weather concerns). I also saw a few on the patio at the Cafe. Hope you have good memories of that section. I’m looking forward to your CDT journey. Soon!
God bless you, mate. Be well.
Mike M, Riverside, CA
Nice hiking around there, and please tell me you stopped for a burger at Paradise Cafe, the best burgers on the PCT. I guess you have hundreds of miles of the pct all within a short distance of your place. I’ve heard there are slightly more hikers this year than last. I have fond memories of the pct and could easily hike it again.
I see you changed your tent from copper spur to hornet. Did the old one break or any other particular reason besides the weight? I’m considering about getting the copper spur and I’d like to hear your “long term” impressions :)
The BA Copper Spur is a great tent and I’m sure it will serve you well. I hiked with many people who used one on the PCT. Of the many that were on the PCT, I only heard of 1 that had a problem with a broken zip. The tent was replaced, I think, free of charge. So that’s good to know. I have used it extensively on the second half of the PCT and for the last several months cycle touring. It has several small holes which would be fair wear and tear. I have patched them. The tent did develop a tear on the mesh where it joins the zipper. It has proved difficult for me to repair without stitching material over it. It could also be attributed to wear and tear, possibly. I haven’t heard of other people with that problem. Apart from that it is a great tent, it will serve you well should you choose to buy one. I suspect you should be able to do at least 2 long distance through hikes (5000 miles) with the Copper Spur, maybe more.
After the PCT hike I started searching for a tent to take on the CDT. I had several things that were important in my choice. First, it had to be a tent, not a tarp. Second, easy to erect in bad weather. Thirdly, side entrance. Finally, lightweight. The Nemo hornet is 1 pound lighter than my previous tent. I hiked with several people on the PCT that used the Nemo Hornet. They all had great things to say about it. So I did some research and decided that I would buy that tent. Prior to buying the tent I approached Nemo and they supplied me with the tent to use in the CDT. I’m very thankful for their support and I’m sure the tent will serve me well.
So, I wasn’t unhappy with the Copper Spur and I think it is a good ‘long term’ tent. I just like the Specifications of the Nemo better. It also has good long term reports from other hikers I know and trust.
I hope that helps.
Cool, thanks for the assesment! The Hornet sure sounds interesting too but availability “out here” is not that good.
Great! what about merrel moab ventilator? :-)))
I used them in the PCT. They were a great show. Vasque have been kind to supply me with their Vasque Inhaler Low hiking shoe for the CDT. I hope to get great service out of this shoe. I will let you know.
Do you have sleeping clothes or no?
Yes I do. They are listed in the items I will only use in cold weather. When hiking the pct last year I had sleeping clothes but rarely used them. Only if my hiking clothes were wet or it was very cold. So I will only take them when I expect very cold weather. I spent most of the time sleeping in my hiking clothes. This will mean I will need to wash my sleeping bag to keep it clean and retain its warmth and loft. On the PCT I washed my bag twice while on trail, as well as before and after the trail. I suspect I will start carrying my sleeping clothes at some time after the first 600 miles. But I will let the weather dictate when I will start carrying them.
Ooh some new stuff I see! Exciting! Can’t wait to follow this one! Stay safe and enjoy mate!
Yeah, I’m a little bit lighter this year. My gear I mean.